Girls Track - Coach Dyson and Coach Muraskin

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2023-24 Girls Track Schedule: (ALL meets will begin approx. 5:15pm)
9/21:  Bull Run @ Gainesville:  W
9/28:  Gainesville @ Metz:  W
10/5:  Gainesville @ Unity Braxton:  W
10/12: Reagan @ Gainesville:  L
10/19: Gainesville @ Marsteller
*** Regionals will  be 10/24 @ Battlefield  HS.  Cost to get in is $5 for Adults and HS students (Cash Only)! MS/ES students $1. Meet starts at 3pm! Gates will open at 2:45pm.
Attached is the meet program for Tuesday's meet. Below is a link and a QR code you can send to your parents that has the meet program online and will have live results, including a live clock for the races synced to the finish line timer (if all the technology works like it should!) Based on entries, we should be able to start the 55m hurdles at 4 p.m. On the live results I put an estimated time schedule. Please let me know if you have any questions!
Milestat Live Results link: MileSplit Live Results
Milestat Live QR Code:
GIRLS TRACK PICTURES LINK:
                                            2023 Gainesville Girls Track Team
Last Name First Name Grade
Gopman Elissa 6
Bookal Camryn 6
Bookal Charlotte 6
Henning Paige 6
Harlow Lucy 6
Sanchez Ava 6
Timothy Riley 6
Fish Lilah 6
Clements Emerie 6
Flores Samira 6
Rannells Kimberly 6
Last Name First Name Grade
Nori Reeha 7
Misra Annushka 7
Romero Christina 7
Pereira Ariana 7
Francis Robyn 7
Smayda Morgan 7
Kelley Addison 7
Ridgway Hadley 7
Miley Danielle 7
Cypher Fiona 7
Horan Olivia 7
Curtis Charissa 7
Kelley Addison 7
Tiamson Haven 8
Ruth Amirra 8
Felton Promise 8
Dyson Natalie 8
Henry Madeline 8
Roehn Savannah 8
Pirozzolo Ella 8
Brower Eliana 8
Jawla Harshi 8
McElfish Sophia 8
Abu-Ghannam Dalia 8
Nadolsky Mia 8
Head Coach Matt Dyson:  [email protected] 
Assist Coach: Seth Muraskin:  [email protected]
A Possible Option For Game Day Meals...
Please share this link with the parents for them to order the Subway Lunch boxes for 6 games. $39 for 6” meal and $49 for 12” meal. 
Link: https://form.jotform.com/232424547871157
**First and Last name of the athlete
**Email of the guardian 
**Paymment processed by PayPal. You DON’T need a PayPal account. 
Bull Run @ Gainesville 9/21:
Tonight, our girls track team had their first meet of the season against Bull Run Middle Schoolv by the score of 76-34.  . Our young ladies showed us a preview of great things to come with a big win at home. The girls won the meet 74-36. Standouts in the field events were Mia Nadolski at the high jump, Sofia McElfish at the long jump and Natalie Dyson at the shot put. In the running events, the sprinters were led by Amirra Ruth (55 Meter Dash), Morgan Smayda (55 Meter Hurdles) and Hadley Ridgway (200 Meter Dash). Robyn Francis won the mile and led our Sprint Medley Team to victory. GVMS also took the 800 Meter and 1600 Meter Relay. This victory was a team effort, and we are very proud of all the hard work leading to this event. #GOHAWKS
Gainesville @ Metz:  9/28

The Gainesville Girls track team continued their winning ways with an impressive performance against Metz Middle School Thursday evening. Winning their second meet of the season 79.5-27.5, the team is continuing to improve each week.  

Charlotte Bookal showed the heart of this team in the first running event of the meet. Charlotte took a spill on the 55-meter hurdles, got up, finished the race and went on to help her teammates, Olivia Horan, Jenesis Miley and Natalie Dyson win 1st place in the 400-meter relay. With that inspiration GVMS took 1st (Ella Pirozzolo, Morgan Smayda, Haven Tiamson Robyn Francis), 2nd  (Jenesis Miley, Maddie Henry, Hadley Ridgway, Fiona Cypher) and 3rd place (Charisa Curtis, Lilah Fish, Mia Nadolsky, Lucy Harlow) in the Sprint Medley.  

Samira Flores led the milers and recorded a personal record taking 1st place. Other standout performances included both 800-meter relay teams and strong performances by Amirra Ruth in the 100- and 200-meter dash, Savannah Roehn in the 55-meter dash and Kimmie Rannells in the 800 Meter run. All of our athletes performed at high levels in this victory. Next up is another away meet at Unity-Braxton MS next Thursday 10/5.

 

Gainesville @ Unity Braxton 10/5

The GVMS Girls Track team did not disappoint in a dominating performance (92-13) against Unity-Braxton MS on Thursday night. GVMS showed their strength in the field events taking 1st and 3rd in the Shot-Put (Natalie Dyson won by 7 ft. and Dalia Abu Ghannam took 3rd.). They swept 1st, 2nd, 3rd in the Long Jump  (Sofia McElfish, Paige Henning & Robyn Francis) and Mia Nadolsky and Ariana Pereira took 2nd and 3rd in the High Jump. Overall, a pretty impressive start to the meet.

 
The running events began with the 55 Hurdles. Once again GVMS swept the field with Promise Felton taking 1st with a season best time, followed by Hadley Ridgeway and Charlotte Bookal. The team swept the relays, winning the Sprint Medley, 400 Meter, 800 Meter and 1600 Meter Relays. Haven, Tiamson, Christina Romero and Camryn Bookal swept the 55 Meter Dash. Samira Flores won the mile with a personal record time. The girls also swept in the 200, 400 and the 800 Meters.
 

Overall, we saw an impressive performance from the entire team. The girls are getting better each week and having a lot of fun doing it. Please join us at home next Thursday when we face our biggest challenge of the season against Reagan MS

 

Reagan @ Gainesville  10/12:

Last night the GVMS girls track team went against a very tough Reagan Middle School team.  GVMS suffered their first loss of the season but battled the entire meet. Mia Nadolsky and Fiona Cypher tied for third in the high jump and Paige Henning took third in the long jump in the field events. 

Promise Felton won the 55-meter hurdles and Amirra Ruth won the 55-meter dash to start the running events. Samira Flores came in second in the mile, scoring a personal record time. Haven Tiamson and Savannah Roehn took first and third in the 400-meter dash and we took first and third in the 400-meter relay. The 4 x 400 relay team (Olivia Horan, Eliana Brower, Fiona Cypher, and Samira Flores) took first place. 

Our girls put on gutsy performances and deserve some recognition. Special notice to Harshi Jawla, Lucy Harlow, Elissa Gopman, Reeha Nori, and Robyn Francis for giving great efforts despite injuries and to Ava Sanchez, running in her first meet of the season after recovering from an early injury.  

Next week is our final regular season meet. We will be visiting Marsteller MS and then on to Regionals, October 24. 

 

Gainesville @ MArsteller 10/19:

The Girls Track team lost a tough one to Marsteller. yesterday however, two new School Records were set today. Natalie Dyson broke the Shot Put record with a throw of 35' 6 1/4". 
The Girls 400 m Relay also broke the School Record today. Running a time of 55.04, Amira Ruth, Promise Felton, Savanah Roehn, and Haven Tiamson broke this record. 
The Regional Track Meet is on Tuesday at Battlefield HS. The girls will be looking to break those records again!
Rgional Track Meet 10/24;
The GVMS girls track team placed 3rd at the regional meet yesterday. In a very competitive meet, the Marsteller girls beat Reagan in the last race of the day to take 1st place. Our girls put in some impressive performances to end a very successful season. Coach Dyson and I are very proud of how far these young ladies have come as athletes, teammates and as young women of character. Below were the standout performances in each event: 

Event 

Place 

Name 

Shot Put 

3rd Place 

Natalie Dyson 

High Jump 

5th Place 

Mia Nadolsky 

Long Jump 

4th Place  

Sofia McElfish 

Long Jump 

5th Place 

Paige Henning 

55 Hurdles 

4th Place 

Promise Felton 

55 Hurdles 

5th Place 

Morgan Smayda 

Sprint Medley 

3rd Place 

Camryn Bookal 

Savannah Roehn 

Olivia Horan 

Fiona Cypher 

55 Meter Dash 

4th 

Amirra Ruth 

55 Meter Dash 

5th 

Haven Tiamson 

100 Meter Dash 

4th 

Morgan Smyada 

Mile 

5th 

Samira Flores 

4 x 100 Relay 

1st 

Promise Felton 

Amirra Ruth 

Savannah Roehn 

Haven Tiamson 

4 x 200 Relay 

3rd 

Morgan Smyada 

Camryn Bookal 

Olivia Horan 

Ella Pirozzolo 

400 Meters 

3rd 

Ariana Pereira 

400 Meters 

4th 

Eliana Brower 

800 Meters 

5th 

Robyn Francis 

800 Meters 

6th 

Fiona Cypher 

200 Meter Dash 

3rd 

Savannah Roehn 

4x400 

3rd 

Olivia Horan 

Ariana Pereira 

Samira Flores 

Haven Tiamson